With the rise of healthy eating in the United States, more and more consumers are trying traditional teas, with ginseng tea gaining attention for its rich nutritional value and health benefits. However, ginseng tea is not suitable for everyone. This article will address the needs and habits of American readers, detailing who should not drink ginseng tea and helping you make a more informed choice.

Why should Americans be especially careful about drinking ginseng tea?
According to a recent report from the National Institutes of Health (NIH), 42% of American consumers are at risk of drug interactions when taking herbal supplements. As a traditional drink from the East, ginseng tea has the effect of benefiting the vital energy and replenishing the deficiency, but the U.S. FDA reminds the following 8 groups of people to be alert to the potential health risks.

1. People with an overheated body
   Ginseng is warm in nature and has the effects of generating body fluid, quenching thirst, tonifying the spleen and lungs, and replenishing vital energy. However, ginseng tea may aggravate the symptoms of internal heat and affect the recovery of the condition for people with a hot constitution. If you often feel dry mouth, upset, dry stools, etc., then it is likely to belong to the fire-excessive constitution, and it is recommended to drink ginseng tea with caution.

2、Yin deficiency constitution
People with Yin deficiency body have high yang energy in their body, which can easily hurt their yin. Ginseng has the effect of helping fire and hurting yin, therefore, drinking ginseng tea for people with yin deficiency constitution may lead to the aggravation of dampness in the body, damaging yang qi, and then abdominal pain, diarrhea and other uncomfortable symptoms. If you often feel hot hands and feet, night sweating, dry mouth and throat, etc., then it may belong to the Yin deficiency constitution, and it is not suitable to take ginseng tea in large quantities for a long period of time.

3、Special People
In addition to fire and Yin deficiency, the following groups of people should also be cautious of drinking ginseng tea:>>>Can women drink ginseng tea during their periods?

Patients with high blood pressure: ginseng saponin in ginseng tea has the effect of lowering blood pressure, but patients with high blood pressure need to pay attention to the right amount of drinking, so as to avoid too much tonic benefit, but caused by blood pressure fluctuations.
Pregnant women: Pregnant women have special physical condition, drinking ginseng tea may affect the normal development of the fetus, so it is recommended that pregnant women avoid drinking it during pregnancy.
Menstruating women: ginseng tea has the effect of activating blood circulation, drinking ginseng tea during menstruation may lead to increased menstrual flow and prolong the menstrual period, which is not conducive to good health.
Those who are allergic to ginseng ingredients: some people have allergic reactions to the ingredients in ginseng and may experience discomfort such as itchy skin and irritability after drinking it. If you have allergic reaction after drinking ginseng tea, you should stop drinking it immediately and consult a doctor promptly.
If you have allergic reaction after drinking ginseng tea, you should stop drinking it immediately and seek medical advice.

4、Dangers of excessive drinking
In addition, it is worth noting that even if you do not belong to the above mentioned contraindications, excessive consumption of ginseng tea may also lead to physical discomfort. Too much of the active ingredients in ginseng tea may produce uncomfortable reactions, such as headache, insomnia and panic. Therefore, ginseng tea should be consumed in the right amount and at the right time, and chosen according to the individual’s physique and health condition.>>>What Is the Best Time to Drink Ginseng Tea

As a drink with rich nutritional value and health benefits, ginseng tea is highly favored in the American market. However, it is not suitable for everyone. Knowing who should not consume ginseng tea will help you make more informed choices to protect your health. If you have any health concerns or questions, it is recommended that you consult your doctor or a professional herbalist before consumption.