We all know that ginseng has been a kind of valuable medicinal material since ancient times, and it is a rare and precious health product, which has a good nourishing effect on our body when consumed in appropriate amount for a long period of time. There are many ways to eat ginseng, among which, ginseng tea is a convenient way to consume, and it is also a common tea drink.>>>7 Amazing Benefits of Ginseng Oolong Tea

People who like to drink ginseng tea will feel that often drink ginseng tea is a kind of enjoyment, enjoy the tea aroma, enjoy the hundred herbs nourishing, perhaps think it is an extremely healthy thing, but for people who do not like to drink ginseng tea, even if the ginseng tea flavor is more fragrant, can not enjoy the ginseng tea’s light bitter taste. So what is the difference between long-term ginseng tea drinkers and those who don’t drink ginseng tea? After reading this, you may also have the idea of trying it.

Ginseng Tea
Ingredients: 12 grams of ginseng, 3 grams of tangerine peel, 6 grams of perilla leaves; seasoning;
Preparation: Boil and simmer ginseng, tangerine peel and perilla leaves to make juice, and remove the dregs;
Effects: Health Tips: Benefit qi and strengthen the spleen; applicable to the old and infirm and sick, due to qi deficiency and sluggish operation, resulting in qi deficiency operation caused by the chest, diaphragm, stomach and epigastric distension; qi and Jin do not cloth thirst does not want to drink more, etc., if not such a situation of chest fullness syndrome, avoid serving.
Food incompatibility:
(1) Ginseng: should not be taken with tea, anti-veratrum, fear of five spirit fat, evil soap pods, brine salty, black beans, moving purple quartz.
(2) Chenpi: should not be used with half-summer, Tiannanxing general, should not be used with warm, fragrant and dry medicine.
(3) Perilla leaves: not to be eaten with carp, giving rise to poisonous sores.

Ginseng Flower Lemongrass Tea
Ingredients: 1 teaspoon of lemongrass, 5 ginseng flowers;
Preparation: Put all the ingredients into a cup, add an appropriate amount of boiling water to rinse the tea ingredients, then pour off the water to keep the tea ingredients, brew with boiling water at about 95 degrees for 5 minutes and then drink.
Efficacy: lowering blood pressure and tranquilizing the mind, regulating the stomach and intestines, eliminating flatulence, and promoting water retention and swelling;
Ginseng Flower: mild, sweet and slightly bitter taste, fresh fragrance, can quench thirst, detoxification, good at generating fluids without consuming qi, can refresh, lower blood pressure, lower sugar, lower blood lipids, regulate the stomach and intestines, alleviate the menopause (menopausal) syndrome. For dizziness, fatigue, chest tightness and shortness of breath have certain therapeutic effects.
Lemongrass: can strengthen the stomach, diuretic, eliminate edema and excess fat, moisturize the skin, strengthen the spleen and stomach, get rid of flatulence, reduce pain, help digestion, in addition, lemon grass contains a lot of vitamin C, is also a good product for beauty.

Fresh Ginseng Tea
Production materials: 10 grams of fresh ginseng, 5 grams of cinnamon meat, 5 grams of wolfberry;
Preparation: Wash and slice the ginseng, put all the ingredients into a glass water bottle and add an appropriate amount of boiling water; cover the lid and steep for about 20 minutes, then drink; can be repeated with boiling water steeping.
Effects: Nourishes the spleen and lungs, generates fluids and quenches thirst, and calms the mind.>>>Who should not drink ginseng tea?

Four major effects of long-term ginseng tea consumption

1.Relieving stress and fatigue
People in the workplace who are stressed or easily fatigued are very suitable to drink ginseng tea, which can effectively restore the high blood sugar value caused by stress and fatigue, thus relieving the symptoms of fatigue, and long-term use can also enhance the resistance.

2. Preventive and therapeutic effects on diabetes mellitus
   Long-term consumption of ginseng tea can effectively improve high blood sugar, improve blood circulation, enhance the elasticity of blood vessels, inhibit the infiltration of lymphocytes in the pancreas, and effectively control the occurrence of diabetes.
3. Protective and therapeutic effects on liver
   Ginseng tea contains ginseng saponin, which can promote protein synthesis, promote metabolism, liver protection. For drunken people, it also has health effects.
4. Antioxidant and anti-aging effects
   Long-term consumption of ginseng tea can effectively inhibit the formation of lipid peroxide, and can also decompose lipid peroxide, promote metabolism and cell division and regeneration, and delay the symptoms of aging.

Usually, ginseng tea is best consumed on an empty stomach between meals in order to maximize the effect of ginseng tea. Drinking ginseng tea regularly has the effect of strengthening the body’s vitality, which can replenish the body’s deficiency of vital energy, and has a very good nourishing effect on people with weak physique and poor resistance. Moreover, ginseng tea is rich in nutrients, such as ginsenosides, ginseng polypeptide, etc. Drinking ginseng tea regularly has the effect of strengthening the muscles and bones, which can enhance the body’s immunity and greatly improve the body’s resistance to diseases.>>>Can you drink ginseng tea at night?

Ginseng tea, a drink that combines ancient wisdom and modern health, is conquering more and more Americans with its unique tonic effects and delicious taste. By mastering the three simple methods of making ginseng tea mentioned above and understanding the four major benefits of long-term consumption, you too can easily enjoy the health benefits of ginseng tea. Let’s use a cup of warm ginseng tea to start a healthy life every day!